When you go through struggles and decide to persevere, that is power, strength, & bravery!

Seeking therapy can be a daunting task and often people are unsure about entering a relationship with a therapist. My approach to therapy is based on client need.   I meet you where you are and walk along side you on your journey to healing and serenity. You and I together will customize a plan for your path. 


Change is possible when a person feels accepted, validated, and safe. My belief  is that with the right support and tools one can gain confidence and start heir healing journey.

My interventions with clients focus on their perceptions of experiences, how they react to these experiences, and how they allow these experiences to affect their relationships and interactions. 

I work with clients based on a  client centered, strengths-based/insight-oriented perspective. Some of the modalities I use are Choice Theory & Reality Therapy, Cognitive Behavioral Therapy (CBT),  and Psychodynamic Therapy.

Contact Me

For any questions you have, you can reach me here:

Kristi Schlegel M.ED, PLPC

2800 Forum Blvd

Columbia, MO 65203


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